Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cucumber & Black-Eyed Pea Salad Recipe

Looking for an easy Cucumber & Black-Eyed Pea Salad recipe? Learn how to make Cucumber & Black-Eyed Pea Salad using healthy ingredients.


Submitted by noglo2

Makes 6 servings



An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefe

Recipe Ingredients for Cucumber & Black-Eyed Pea Salad

4 cup slices Cucumber
14 oz Blackeye Peas
0.5 cup, crumbled Feta Cheese
6 olives Kalamata Whole Olives
1 tbsp Extra Virgin Olive Oil
0.5 medium raw Onion Red
1 cup, chopped Peppers, Sweet, Red

Recipe Directions for Cucumber & Black-Eyed Pea Salad

Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.
Categories

Salads

Nutrition Facts
Serving Size 189.4g
Amount Per Serving
Calories
149
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
419mg
17%
Potassium
176mg
5%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.4g
14%
Sugars
4.2g
Protein
7.2g
Vitamin A 18% Vitamin C 57%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement