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Cucumber and Avocado Soup Recipe

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Looking for an easy Cucumber and Avocado Soup recipe? Learn how to make Cucumber and Avocado Soup using healthy ingredients.


Submitted by sativa27

Makes 1 serving



Really light and refreshing, this soup is also satisfying from the creamy avocado.

Recipe Ingredients for Cucumber and Avocado Soup

1 large (8-1/4" long) Cucumber, Peeled
0.5 avocado, NS as to Florida or California Avocados
1 dash Salt, Table
1 lime yields Lime Juice

Recipe Directions for Cucumber and Avocado Soup

Blend everything together, along with half of a lime's zest until totally creamy and smooth.
Categories

Soup

Nutrition Facts
Serving Size 418.9g
Amount Per Serving
Calories
205
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
168mg
7%
Potassium
913mg
26%
Total Carbohydrates
17.8g
6%
Dietary Fiber
8.8g
35%
Sugars
5.2g
Protein
3.8g
Vitamin A 7% Vitamin C 51%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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