Cucumber Avocado Soup Recipe

Looking for an easy Cucumber Avocado Soup recipe? Learn how to make Cucumber Avocado Soup using healthy ingredients.


Submitted by victoria333

Makes 4 servings



By Victoria333 A delightful cool summer soup that is raw.

Recipe Ingredients for Cucumber Avocado Soup

1 large cucumber
1 cup (2%) buttermilk
1/4 medium red onion
3 cloves garlic
1 cup cilantro
1/2 medium avocado
1 tablespoon cider vinegar
2 teaspoons salt
2 teaspoons pepper

Recipe Directions for Cucumber Avocado Soup

  1. Blend all together in a food processor and it's almost ready. If it?s too thick, just add some water. Cool for two hours and enjoy.

  2. This summer I?m such an enthusiast of cool raw soups.

Categories

Soup

Nutrition Facts
Serving Size 182.6g
Amount Per Serving
Calories
86
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1233mg
51%
Potassium
381mg
11%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.6g
10%
Sugars
4.7g
Protein
3.4g
Vitamin A 8% Vitamin C 13%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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