Cucumber Apple Greens Salad Recipe

Looking for an easy Cucumber Apple Greens Salad recipe? Learn how to make Cucumber Apple Greens Salad using healthy ingredients.


Submitted by agrizas

Makes 10 servings



Enjoy this fresh and light salad that translates perfectly from summer into fall.

Recipe Ingredients for Cucumber Apple Greens Salad

1 medium Hothouse Cucumber
2 medium (3") Apples
1/4 oz Lemons
1/2 tbsp Pure US Grade A Clover Honey
1 serving Extra Virgin Olive Oil
1 tbsp White Wine Vinegar, Organic
1/4 tsp Kosher Salt
1/4 tsp Pepper, Black
8 oz Collards

Recipe Directions for Cucumber Apple Greens Salad

  1. Wisk together dressing ingredients up to 2 days ahead of time (refrigerate if done ahead of time).

  2. Peel the cucumber and scrape out the seeds with a spoon. If using a small seed/seedless cucumber with a tender skin, you may leave both.

  3. Finely chop apples and cucumber.

  4. Toss to coat in dressing up to 2 hours prior to serving. If you like it cold, chill in the refrigerator before serving.

Categories

Fruits, Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 93.7g
Amount Per Serving
Calories
43
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
100mg
3%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.8g
7%
Sugars
5.0g
Protein
0.9g
Vitamin A 38% Vitamin C 13%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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