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Cucmber and Tomato Salad Recipe

Looking for an easy Cucmber and Tomato Salad recipe? Learn how to make Cucmber and Tomato Salad using healthy ingredients.


Submitted by visco13104

Makes 1 serving



salad 15 minutes or less prep - longer if you cut your finger off.

Recipe Ingredients for Cucmber and Tomato Salad

1 tomatoe
1/2 cucumber
2 green onion
4 tbsp red wine vinegar
1 tbsp olive oil

Recipe Directions for Cucmber and Tomato Salad

Cube vegetables, add vinegar and oil, stir
Categories

Vegetables, Salads, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 378.5g
Amount Per Serving
Calories
187
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
639mg
18%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.0g
12%
Sugars
6.7g
Protein
2.6g
Vitamin A 30% Vitamin C 42%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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