Cuban-Style Pork and Sweet Potato Slow Cooker Stew Recipe

Looking for an easy Cuban-Style Pork and Sweet Potato Slow Cooker Stew recipe? Learn how to make Cuban-Style Pork and Sweet Potato Slow Cooker Stew using healthy ingredients.


Submitted by cdillerud

Makes 4 servings



POINTSŪ Value: 6 Servings: 4 Preparation Time: 15 min Cooking Time: 425 min Level of Difficulty: Easy This stew's both a little spicy and a little sweet. Serve with a salad of black beans, orange and red onion tossed with low-fat vinaigrette.

Recipe Ingredients for Cuban-Style Pork and Sweet Potato Slow Cooker Stew

1 pound sweet potatoes, peeled and cut into 1/2-inch pieces
1 pound lean pork loin, cut into 1-inch pieces
14 1/2 oz canned diced tomatoes, with green chiles
1 garlic clove, minced
1/4 cup orange juice
2 medium scallion(s), chopped (green parts only)
1/2 tsp table salt
1/4 tsp ground cumin
1/4 tsp black pepper
1 1/2 tbsp fresh lime juice
2 tbsp cilantro, fresh, chopped

Recipe Directions for Cuban-Style Pork and Sweet Potato Slow Cooker Stew

  1. ? Place potatoes, pork, tomatoes, garlic, orange juice, scallions, salt, cumin and pepper in a 4- to 5-quart slow cooker; cover and cook on low setting for 7 hours.

  2. ? Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid).

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 360.6g
Amount Per Serving
Calories
397
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
365mg
15%
Potassium
1676mg
48%
Total Carbohydrates
38.7g
13%
Dietary Fiber
6.2g
25%
Sugars
4.9g
Protein
35.4g
Vitamin A 23% Vitamin C 74%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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