Cuban Style Black Beans From Canned Beans Recipe

Looking for an easy Cuban Style Black Beans from canned beans recipe? Learn how to make Cuban Style Black Beans from canned beans using healthy ingredients.


Submitted by jaxjm

Makes 2 servings



"doctored" with a little oil & spices

Recipe Ingredients for Cuban Style Black Beans from canned beans

15 oz Bush's black beans
1/2 sweet onion
2 cloves garlic
1 tablespoon olive oil
1/2 tablespoon vinegar
1 tsp sugar
1/2 tsp salt
1/2 tsp black pepper
1 tsp oregano
1/2 green bell pepper

Recipe Directions for Cuban Style Black Beans from canned beans

chop onion and green pepper, mince garlic, mix all ingredients in a saucepan, heat up for 15-20 minutes (while white rice cooks). Serves 2-3
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 288.3g
Amount Per Serving
Calories
249
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1284mg
53%
Potassium
137mg
4%
Total Carbohydrates
38.7g
13%
Dietary Fiber
12.2g
49%
Sugars
6.1g
Protein
11.6g
Vitamin A 20% Vitamin C 69%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement