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Cuban Quesadillas Recipe

Looking for an easy Cuban Quesadillas recipe? Learn how to make Cuban Quesadillas using healthy ingredients.


Submitted by cegal

Makes 1 serving



Ham, Swiss, and a pickle on a whole wheat tortilla

Recipe Ingredients for Cuban Quesadillas

2 tortillas
42 g.
62 g.
28 g.

Recipe Directions for Cuban Quesadillas

  1. 2 slices of fat free kraft cheese

  2. 2 pickles

  3. 6 slices of ham

  4. put between 2 low carb whole wheat tortillas.

  5. Bake on 400 for 10 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
270
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
2070mg
86%
Potassium
0mg
0%
Total Carbohydrates
29.0g
10%
Dietary Fiber
15.9g
64%
Sugars
4.9g
Protein
25.0g
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  •   Bad points
  • Very high in sodium
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