Cuban Chayote Salad -V a- Recipe

Looking for an easy Cuban Chayote Salad -V A- recipe? Learn how to make Cuban Chayote Salad -V A- using healthy ingredients.


Submitted by amydrummond

Makes 6 servings



http://www.ivu.org/recipes/latinam/cuban-chayote.html

Recipe Ingredients for Cuban Chayote Salad -V A-

6 chayotes (also known as meletons or mirletons)
1/2 teaspoon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil

Recipe Directions for Cuban Chayote Salad -V A-

  1. Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes.

  2. Mix the rest of ingredients and pour over cubed chayote.

  3. Place in refrigerator for about 1 hour.

  4. Serve over lettuce. Enjoy!

Categories

Vegetables, Salads, Caribbean, Boil, Vegetarian

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
120
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
257mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
1.7g
Vitamin A 0% Vitamin C 26%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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