Cuban Black Bean Stew with Rice Recipe

Looking for an easy Cuban Black Bean Stew with Rice recipe? Learn how to make Cuban Black Bean Stew with Rice using healthy ingredients.


Submitted by spritchert

Makes 4 servings



Prep: 20 minutes Total: 30 minutes

Recipe Ingredients for Cuban Black Bean Stew with Rice

1 1/2 cups long-grain white rice
1 tablespoon olive oil
1 medium red onion, chopped
1 garlic clove, minced
1 red bell pepper (ribs and seeds removed), chopped
2 cans (19 ounces each) beans, rinsed and drained
1 can (14.5 ounces) vegetable broth
1 tablespoon cider vinegar
1/2 teaspoon dried oregano

Recipe Directions for Cuban Black Bean Stew with Rice

  1. Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium. Add onion, garlic, and bell pepper. Cook, stirring occasionally, until onion is softened, 8 to 10 minutes.

  2. Add beans, broth, vinegar, and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, 6 to 8 minutes. Season with salt and pepper. Fluff rice with a fork. Serve beans over rice, with garnishes, if desired.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 285.7g
Amount Per Serving
Calories
330
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
478mg
20%
Potassium
325mg
9%
Total Carbohydrates
61.0g
20%
Dietary Fiber
2.2g
9%
Sugars
3.0g
Protein
8.7g
Vitamin A 19% Vitamin C 68%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
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