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Cuban Black Bean & Potato Soup Recipe

Looking for an easy Cuban Black Bean & Potato Soup recipe? Learn how to make Cuban Black Bean & Potato Soup using healthy ingredients.


Submitted by meggiestloser

Makes 4 servings



Adapted From Vegetarian Times, March 2011

Recipe Ingredients for Cuban Black Bean & Potato Soup

3.75 cup Black Beans, Organic
5 clove Garlic
3 cup Potatoes, Boiled, Cooked In Skin, Flesh
2 tbsp White Wine Vinegar, Organic
1 medium (2-1/2" dia) Onions
1 medium raw Bell Pepper Green
1 pepper Habanero Chile
1 tbsp Cumin Seed
1 tablespoon Oregano
1 tsp, crumbled Bay Leaf
0.5 tsp Salt, Table

Recipe Directions for Cuban Black Bean & Potato Soup

  1. Saute onion, garlic, peppers with a little water for 2-3 minutes until veggies are soft. Transfer to a blender with 3 cups of the black beans and purée until smooth.

  2. Return to saucepan and add remaining ingredients (make sure cumin is GROUND). Reduce heat to medium and simmer, covered for 20 minutes. remove bay leaf and serve garnished with diced peppers and red onions on top, or with low fat sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 444.4g
Amount Per Serving
Calories
344
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
333mg
14%
Potassium
1109mg
32%
Total Carbohydrates
64.9g
22%
Dietary Fiber
14.6g
58%
Sugars
3.5g
Protein
16.6g
Vitamin A 25% Vitamin C 119%
Calcium 15% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin C
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