Crustless Zucchini Quiche Recipe

Looking for an easy crustless zucchini quiche recipe? Learn how to make crustless zucchini quiche using healthy ingredients.


Submitted by yomie

Makes 4 servings



crustless zucchini quiche - no cheese

Recipe Ingredients for crustless zucchini quiche

470 g egg white
4 cups shredded zucchini
1/2 cup wheat bran
1/2 cup salsa
2 tbsp cilantro
2 tbsp mint
1 dash of cayenne, garlic and pepper

Recipe Directions for crustless zucchini quiche

shred zucchini, mix all ingredients, spray pan, cook for 40mins at 350
Categories

Eggs, Brunch

Nutrition Facts
Serving Size 273.7g
Amount Per Serving
Calories
101
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
687mg
20%
Total Carbohydrates
11.7g
4%
Dietary Fiber
5.1g
20%
Sugars
3.8g
Protein
15.9g
Vitamin A 10% Vitamin C 34%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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