Crustless Zucchini Quiche Recipe

Looking for an easy Crustless Zucchini Quiche recipe? Learn how to make Crustless Zucchini Quiche using healthy ingredients.


Submitted by felicityrain

Makes 6 servings



recipe found on healthy-quick-meals.com

Recipe Ingredients for Crustless Zucchini Quiche

2 cups low fat cottage cheese
1 cup cheddar cheese
3 eggs
2 tablespoons butter
3 tablespoons flour
1 medium zucchini
1 clove garlic
1 teaspoon basil
1/2 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Crustless Zucchini Quiche

mix and bake 1 hour @ 375 degrees
Categories

Breakfast

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
230
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
678mg
28%
Potassium
216mg
6%
Total Carbohydrates
7.5g
2%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
18.7g
Vitamin A 11% Vitamin C 10%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement