Crustless Veggie Quiche Recipe

Looking for an easy crustless veggie quiche recipe? Learn how to make crustless veggie quiche using healthy ingredients.


Submitted by circularroom

Makes 6 servings



crustless quiche with broccoli, green bell pepper, red onion and green onion

Recipe Ingredients for crustless veggie quiche

4 whole eggs
10 egg whites
10 oz fat free cottage cheese
1 Salt
1 Black Pepper
2 cup broccoli
1 medium red onion
1 medium green bell pepper
7 green onions
1 tsp Parmesan cheese

Recipe Directions for crustless veggie quiche

  1. Blend together eggs, whites and cottage cheese until well combined. Add salt and pepper and stir well.

  2. fill baking dish with vegetable mixture

  3. Top with egg mixture.

  4. Place in preheated 400 degree oven for about 15-20 minutes or until just set. If using a large baking dish cook for about 20-30 minutes or until just set.

  5. Let cool then pop out of pan.

  6. Can be stored in fridge for about 4-5 days.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 216.9g
Amount Per Serving
Calories
133
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
403mg
17%
Potassium
339mg
10%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.9g
8%
Sugars
5.4g
Protein
17.0g
Vitamin A 22% Vitamin C 94%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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