Crustless Tuna Pie Recipe

Looking for an easy crustless tuna pie recipe? Learn how to make crustless tuna pie using healthy ingredients.


Submitted by malaika99

Makes 4 servings



healthy and comforting, specially when topped with a roasted tomato sauce.

Recipe Ingredients for crustless tuna pie

6 oz tuna
2 eggs
150 ml skim milk
1 onion
1 tbs ketchup

Recipe Directions for crustless tuna pie

  1. Chop onion.

  2. Mix all ingredients.

  3. Pour into a small pie dish (can also make pastry, but this time I'm lazy).

  4. Bake at 180 C until set.

Categories

Fish, First Course, Bake

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
109
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
234mg
10%
Potassium
245mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.4g
2%
Sugars
4.1g
Protein
15.2g
Vitamin A 5% Vitamin C 4%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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