Crustless Sweet Potato Pie Recipe

Looking for an easy Crustless Sweet Potato Pie recipe? Learn how to make Crustless Sweet Potato Pie using healthy ingredients.


Submitted by alysee

Makes 8 servings



I hate crust, and this is lower fat too!

Recipe Ingredients for Crustless Sweet Potato Pie

16 oz sweet potatoes, or (2 fresh) cooked and mashed
1/2 cup skim milk
1/2 cup maple syrup
1 tsp vanilla
1/4 tsp nutmeg
2 eggs

Recipe Directions for Crustless Sweet Potato Pie

  1. Boil sweet potatoes until soft.

  2. Mash potatoes in a large-mixing bowl.

  3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. Mix well.

  4. Spray 9-inch pie pan with non-fat cooking spray.

  5. Pour mixture into the prepared pan and bake at 350 degrees for 1 hour or until knife comes out clean.

Categories

Dessert

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
141
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
29mg
1%
Potassium
533mg
15%
Total Carbohydrates
29.9g
10%
Dietary Fiber
2.3g
9%
Sugars
12.9g
Protein
2.7g
Vitamin A 3% Vitamin C 16%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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