Crustless Spinach Quiche Recipe Recipe

Looking for an easy Crustless Spinach Quiche Recipe recipe? Learn how to make Crustless Spinach Quiche Recipe using healthy ingredients.


Submitted by maxnulty

Makes 8 servings



This simple-to-make quiche is great for a simple dinner or lunch with green salad. Recipe was adapted from Bon Appetit (January 1981).

Recipe Ingredients for Crustless Spinach Quiche Recipe

1 tablespoon vegetable oil
1 onion, chopped
10 ounces spinach
5 eggs
3/4 lb muenster cheese, grated
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for Crustless Spinach Quiche Recipe

  1. Preheat oven to 350-degrees F.

  2. Spray 9-inch pie plate with Pam. (I use a corning ware quiche dish).

  3. Heat oil in skillet over med. high heat. Add onion and saute until browned (5 min).

  4. Add spinach; cook until excess moisture evaporates. Let cool.

  5. Beat eggs in bowl. Add cheese.

  6. Stir egg-cheese mixture into onion-spinach mixture. Season to taste with salt and pepper, if desired.

  7. 7. Turn into pie pan, spreading top evenly.

  8. 8. Bake until top is browned and tester (I use a toothpick) comes out clean, 40-45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 121.4g
Amount Per Serving
Calories
225
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
481mg
20%
Potassium
313mg
9%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
14.6g
Vitamin A 78% Vitamin C 18%
Calcium 36% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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