Crustless Spinach Quiche Recipe

Looking for an easy Crustless spinach quiche recipe? Learn how to make Crustless spinach quiche using healthy ingredients.


Submitted by bethtanner

Makes 6 servings



vegetarian crustless quiche with spinach, onion & pepper jack cheese.

Recipe Ingredients for Crustless spinach quiche

6 egg whites
3 eggs
1 c non fat milk
1 oz pepper jack cheese
1 c frozen spinach, chopped
1/2 c red onion, chopped

Recipe Directions for Crustless spinach quiche

  1. Preheat oven to 350

  2. Whisk eggs, egg whites & milk together.

  3. Spray 9" pie pan with non stick spray

  4. Fill pan with spinach, onion & shredded cheese.

  5. Bake 40 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
86
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
140mg
6%
Potassium
125mg
4%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.2g
1%
Sugars
2.8g
Protein
9.2g
Vitamin A 14% Vitamin C 4%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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