Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by pizzor

Makes 6 servings



This could be lowered with low fat cheese

Recipe Ingredients for Crustless Spinach Quiche

12 oz Frozen Spinach
0.5 cup Onions, Dehydrated Flakes
1 cup, shredded Cheddar Cheese
0.5 cup, shredded Fontina Cheese
12 tsp Just Whites
1 large Egg, Whole
0.33 cup (not packed) Cottage Cheese, Lowfat, 2% Milkfat
1 serving Cayenne Pepper
0.12 tsp Nutmeg, Ground

Recipe Directions for Crustless Spinach Quiche

mix eggs, onions, cootage cheese cheese and spices. Put in quiche dish. Mix eggs and pour over spinach and cheese mixture.
Categories

Cheese, Eggs, Vegetables, Appetizers, Breakfast, Brunch, Main Dish, Side Dish, Bake

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
174
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
345mg
14%
Potassium
123mg
4%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
14.5g
Vitamin A 93% Vitamin C 29%
Calcium 28% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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