Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by ptuc668751154

Makes 6 servings



An easy to make spinach quiche with eggs, onion and plenty of cheese.

Recipe Ingredients for Crustless Spinach Quiche

5 large Egg, Whole
1 tbsp Vegetable Oil, Canola
1 medium (2-1/2" dia) Onions
10 oz Spinach
3 cup, shredded Muenster Cheese
1 1/2 grams Salt, Table
0.13 tsp Pepper, Black

Recipe Directions for Crustless Spinach Quiche

  1. Preheat oven to 350 degrees. Lightly grease a 9 inch pie pan.

  2. Heat oil in a large skillet over med-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue to cook until excess moisture has evaporated.

  3. In a large bowl, combine eggs, cheese and salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Categories

Cheese, Eggs

Nutrition Facts
Serving Size 166.4g
Amount Per Serving
Calories
306
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
12.3g
62%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
544mg
23%
Potassium
379mg
11%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
20.1g
Vitamin A 115% Vitamin C 10%
Calcium 50% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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