Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by felikitty

Makes 6 servings



20g of protein per serving :) From http://allrecipes.com/recipe/crustless-spinach-quiche/detail.aspx

Recipe Ingredients for Crustless Spinach Quiche

1 tablespoon vegetable oil
1 onion, chopped
10 ounce frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Recipe Directions for Crustless Spinach Quiche

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Lightly grease a 9 inch pie pan.

  3. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.

  4. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

  5. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
299
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
209mg
70%
Sodium
541mg
23%
Potassium
416mg
12%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
19.4g
Vitamin A 104% Vitamin C 24%
Calcium 48% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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