Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by carriefax

Makes 4 servings



Crustless spinach quiche with mushrooms and feta.

Recipe Ingredients for Crustless Spinach Quiche

2 cup Spinach
3 large Egg, Whole
6 large Egg, White
1 cup pieces Mushrooms
6 serving President Herbed Fat Free Feta
1.5 medium raw Onion Yellow
0.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 serving silk pure almond unsweetened milk

Recipe Directions for Crustless Spinach Quiche

Combine and bake at 400 for about 20 minutes.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 379.9g
Amount Per Serving
Calories
259
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
649mg
27%
Potassium
649mg
19%
Total Carbohydrates
24.5g
8%
Dietary Fiber
5.8g
23%
Sugars
4.7g
Protein
27.5g
Vitamin A 242% Vitamin C 10%
Calcium 44% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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