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Crustless Spinach Quiche Recipe

Looking for an easy Crustless spinach quiche recipe? Learn how to make Crustless spinach quiche using healthy ingredients.


Submitted by jleighrn24

Makes 8 servings



Delicious low carb breakfast idea!

Recipe Ingredients for Crustless spinach quiche

1 tablespoon butter
8 ounces fresh mushrooms, sliced
4 ounces red onion, chopped fine, 1 medium
10 ounces frozen spinach, thawed and drained
5 eggs
1/2 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon pepper
8 ounces sharp cheddar cheese, shredded

Recipe Directions for Crustless spinach quiche

  1. In a large skillet, sautÚ the mushrooms and onions in the butter until tender. Remove from the heat and stir in the spinach. In a large bowl, whisk the eggs. Whisk in the cream, salt and pepper. Add the mushroom mixture and stir well. Stir in the cheese. Pour everything into a greased 10-inch pie plate. Bake at 350║ 35-40 minutes or until set and lightly browned. Let stand 10 minutes before serving.

  2. Makes 6 servings

  3. Can be frozen

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
212
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
9.5g
48%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
405mg
17%
Potassium
380mg
11%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
12.8g
Vitamin A 78% Vitamin C 19%
Calcium 26% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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