Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by kkelley515

Makes 16 servings



A quick and easy quiche. Goes well with baked hash browns.

Recipe Ingredients for Crustless Spinach Quiche

2 T canola oil
1 large onion
1 package frozen spinach
10 large eggs
2 cups shredded cheddar cheese
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Crustless Spinach Quiche

Grease 2 9" pie plates and set aside. Heat oil and saute onions. Add spinach and cook until excess water is gone. Mix remaining ingredients in a bowl. Add onions and spinach and mix. Pour into pie plates. Bake 350 degrees for about 30 minutes.
Categories

Eggs, Main Dish, FrenchGerman, Bake

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
125
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
220mg
9%
Potassium
169mg
5%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
8.1g
Vitamin A 39% Vitamin C 10%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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