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Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by carolinac

Makes 4 servings



adapted from Kraft.com...note that calories for the bread are NOT for light wheat bread, and also not calories for cheese are for full-fat cheese. I used Nature's Own 100% Whole Wheat and 2% Shredded Cheddar. Egg Beaters are also off -- 210 total in a 15 oz carton. The total calories in the entire recipe are 993.

Recipe Ingredients for Crustless Spinach Quiche

427 grams Egg Beaters
1 1/4 cups skim milk
4 slices Whole Wheat Bread, cubed
120 grams fresh spinach
104 grams tomatoes
106 grams light cheddar cheese, shredded
30 grams grated parmesan cheese
1 tsp salt
1/2 tsp cayenne pepper
1 tsp garlic powder

Recipe Directions for Crustless Spinach Quiche

  1. Beat eggs, milk and spices.

  2. Add the bread cubes and mix lightly.

  3. Stir in remaining ingredients.

  4. Pour into a small rectangular baking pan and bake at 350 for 45 minutes, or until set.

  5. Let stand 10 minutes before slicing.

Categories

Eggs, Breakfast, Brunch, Easter, Bake

Nutrition Facts
Serving Size 303.7g
Amount Per Serving
Calories
338
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1256mg
52%
Potassium
774mg
22%
Total Carbohydrates
20.7g
7%
Dietary Fiber
3.0g
12%
Sugars
11.3g
Protein
28.8g
Vitamin A 79% Vitamin C 20%
Calcium 45% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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