Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by sh0tzz99

Makes 4 servings



from Food TV Network recipe. Food Network Magazine

Recipe Ingredients for Crustless Spinach Quiche

4 ounces smoked gouda cheese, cut into 4 pieces
10 ounce frozen spinach,
2 large eggs
2 egg whites
15 ounce part-skim ricotta cheese
2 tablespoons all-purpose flour
1/2 teaspoon freshly grated nutmeg
1/2 cup onion, chopped
1 tablespoon grated parmesan cheese
1 teaspoon paprika
2 tablespoons chopped pecans

Recipe Directions for Crustless Spinach Quiche

  1. Position a rack in the upper third of the oven, place a baking sheet on the rack and preheat to 450 degrees F. Lightly grease a 9-

  2. inch round or 8-inch square baking dish with olive oil.

  3. Pulse the gouda in a food processor until finely chopped. Add the spinach, whole eggs and egg whites, ricotta, flour and

  4. nutmeg and process until well combined, about 30 seconds. Add the scallions and pulse to mix.

  5. Pour the mixture into the prepared dish and sprinkle with the parmesan and paprika. Place the quiche on the preheated baking

  6. sheet and bake until the center is just set, 25 to 30 minutes.

  7. Drizzle the endive and walnuts lightly with olive oil and toss. Serve the quiche hot or at room temperature

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
359
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
172mg
57%
Sodium
504mg
21%
Potassium
677mg
19%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.5g
10%
Sugars
2.5g
Protein
27.6g
Vitamin A 152% Vitamin C 36%
Calcium 59% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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