Crustless Spinach Quiche Recipe

Looking for an easy Crustless spinach quiche recipe? Learn how to make Crustless spinach quiche using healthy ingredients.


Submitted by cgm130blue

Makes 4 servings



Quick and easy. May be eaten as a side dish or main course

Recipe Ingredients for Crustless spinach quiche

4 oz gouda cheese, smoked, grated
10 oz spinach , frozen
2 eggs, lg
2 egg whites
15 oz ricotta cheese, part skim
2 tbsp flour
1 tbsp parmesan cheese
8 scallions, sliced

Recipe Directions for Crustless spinach quiche

  1. Heat oven to 450 degrees F.

  2. Mix eggs, cheeses, flour, spinach and scallions, season with nutmeg and fill 9" pie shell (sprayed with olive oil). Dust with paprika and bake for 30 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
333
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
503mg
21%
Potassium
708mg
20%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.5g
10%
Sugars
2.3g
Protein
27.2g
Vitamin A 153% Vitamin C 43%
Calcium 61% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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