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Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by lieutenantpea

Makes 6 servings



Nice low-carb meal! Real simple to make.

Recipe Ingredients for Crustless Spinach Quiche

6 Eggs
14 oz fat free cheese
1 cups onion, diced
1/4 cups mushrooms, diced
2 roma tomatoes, diced
2 cups frozen spinach

Recipe Directions for Crustless Spinach Quiche

  1. Sautee onion, mushrooms, tomatoes until golden brown.

  2. Add spinach until no longer frozen.

  3. In separate bowl, whip eggs. Add spices to your desire.

  4. Add cheese.

  5. Add rest of the ingredients, with egg mixture.

  6. Poor into lightly greased pie plate.

  7. Bake at 350 for 30 minutes, or until firm and golden brown.

Categories

Eggs, Main Dish, American

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
191
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
1143mg
48%
Potassium
249mg
7%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.1g
4%
Sugars
8.6g
Protein
22.2g
Vitamin A 30% Vitamin C 16%
Calcium 51% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • High in sugar
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