Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by jodibuggy

Makes 4 servings



Add 160 calories to each serving for crust. (339cal)

Recipe Ingredients for Crustless Spinach Quiche

15 oz spinach, chopped
4 eggs
2 cups 2% milk
2 T onion, chopped
1/4 c cheddar cheese

Recipe Directions for Crustless Spinach Quiche

Combine all ingredients. Pour into a prepared 9" regular crust. Bake at 350 degrees for 50 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 284.4g
Amount Per Serving
Calories
179
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
240mg
10%
Potassium
849mg
24%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.4g
10%
Sugars
7.2g
Protein
14.4g
Vitamin A 210% Vitamin C 51%
Calcium 32% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement