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Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by x_instransient

Makes 6 servings



Low Calorie Quiche! Even if you decide to add crust this would be low calorie.

Recipe Ingredients for Crustless Spinach Quiche

10 oz chopped spinach
15 tablespoons liquid egg whites
8 servings fat free cheese
1 tablespoon olive oil
1/2 cup chopped onion

Recipe Directions for Crustless Spinach Quiche

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.

  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.

  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
109
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
420mg
18%
Potassium
278mg
8%
Total Carbohydrates
3.9g
1%
Dietary Fiber
2.5g
10%
Sugars
1.9g
Protein
16.2g
Vitamin A 94% Vitamin C 23%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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