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Crustless Spinach Quiche Recipe

Looking for an easy crustless spinach quiche recipe? Learn how to make crustless spinach quiche using healthy ingredients.


Submitted by jprt325

Makes 6 servings



crustless spinach mushroom quiche

Recipe Ingredients for crustless spinach quiche

1 1/2 cup egg beaters
10 oz frozen spinach
2/3 cup canned mushrooms
84 g part skim mozzarella

Recipe Directions for crustless spinach quiche

  1. Preheat oven to 375dF.

  2. Thaw and drain frozen spinach.

  3. Add all ingredients to bowl & mix.

  4. Bake in 9-inch pie plate for approximately 30 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 131.8g
Amount Per Serving
Calories
101
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
235mg
10%
Potassium
507mg
14%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
12.5g
Vitamin A 94% Vitamin C 22%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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