Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by dajuiceman2004

Makes 6 servings



mix together and cook at 350 for 30 min.

Recipe Ingredients for Crustless Spinach Quiche

1 tbsp vegetable oil
1 onion
10 oz. spinach
5 eggs
3 cups muenster cheese
1/4 tsp salt
1/8 tsp pepper

Recipe Directions for Crustless Spinach Quiche

mix together and cook at 350 for 30 min.
Categories

Brunch

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
299
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
209mg
70%
Sodium
541mg
23%
Potassium
416mg
12%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
19.3g
Vitamin A 104% Vitamin C 24%
Calcium 48% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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