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Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by vanilar

Makes 6 servings



Spinach quiche with onions and mushrooms.

Recipe Ingredients for Crustless Spinach Quiche

1 tsp corn oil
3 cloves garlic
1/2 large onion
3 c chopped broccoli
8 oz frozen spinach
8 mushrooms
1 c egg substitute
1/4 c 1% milk
4 oz mild cheddar cheese

Recipe Directions for Crustless Spinach Quiche

  1. Preheat oven to 350 degrees F. Spray a casserole dish with PAM.

  2. Saute chopped garlic and onions until onions are soft. Stir in spinach and mushrooms; continue cooking until excess moisture has evaporated.

  3. In a large bowl, whisk together eggs and milk. Add cheese, salt and pepper. Add spinach mixture and stir to blend.

  4. Scoop into prepared pie pan. Bake for 20 minutes.

  5. Arrange slices of tomato on top. Bake or broil for 10 more minutes or until eggs are set.

Categories

Brunch, Bake

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
146
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
262mg
11%
Potassium
422mg
12%
Total Carbohydrates
8.3g
3%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
12.7g
Vitamin A 106% Vitamin C 70%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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