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Crustless Spinach Quiche Recipe

Looking for an easy crustless spinach quiche recipe? Learn how to make crustless spinach quiche using healthy ingredients.


Submitted by linky2

Makes 4 servings



crustless, spinach, onion and feta quiche

Recipe Ingredients for crustless spinach quiche

1/2 cup diced onion
6 ounces fresh spinach
2 large eggs
1/2 cup egg beaters
1/2 cup all purpose flour
1/2 tsp baking powder
1/2 tsp salt
1 1/3 cups non fat milk
1/2 cup feta cheese

Recipe Directions for crustless spinach quiche

  1. Preheat oven to 400

  2. Lightly grease a 10 inch pie pan

  3. Cook onion in skillet with a bit of oil or cooking spray, until tender. Add spinach, cook until just wilted, set aside.

  4. Whisk together all remaining ingredients except feta. Add spinach onion mixture. pour into prepared pan, top with feta. Bake 25 minutes

Categories

Vegetables, Breakfast, Brunch

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
205
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
673mg
28%
Potassium
431mg
12%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.6g
6%
Sugars
6.0g
Protein
15.6g
Vitamin A 92% Vitamin C 22%
Calcium 30% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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