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Crustless Spinach Quiche Recipe

Looking for an easy crustless spinach quiche recipe? Learn how to make crustless spinach quiche using healthy ingredients.


Submitted by jenniferwoodkraemer

Makes 8 servings



a crustless spinach and cheese quiche

Recipe Ingredients for crustless spinach quiche

2 large Egg, Whole
2 large Egg, Yolk
3 cup Spinach
2 cup Milk, Lowfat, Fluid, 1% Milkfat
0.13 cup Gold Medal Unbleached All Purpose Flour
4 oz Smoked Gouda Cheese
2 tsp Parmesan and Romano Medium 100% Grated Cheese
1 tsp Nutmeg, Ground
1 tsp Paprika
0.5 tsp Kosher Salt
0.5 tsp Pepper, Black

Recipe Directions for crustless spinach quiche

  1. mix all ingredients in the food processor until wet with small bits of spinach floating around.

  2. put in a 9 inch pie plate (buttered) and bake at 400 for 45 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 106.6g
Amount Per Serving
Calories
115
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
372mg
16%
Potassium
181mg
5%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.4g
2%
Sugars
3.5g
Protein
8.1g
Vitamin A 30% Vitamin C 5%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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