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Crustless Spinach Quiche Recipe

Looking for an easy Crustless Spinach Quiche recipe? Learn how to make Crustless Spinach Quiche using healthy ingredients.


Submitted by sanibel21108

Makes 6 servings



Crustless Spinach quiche, egg beaters and egg whites

Recipe Ingredients for Crustless Spinach Quiche

1 cup Egg Substitute, Liquid
0.25 cup, shredded Cheddar Cheese
3 tbsp Parmesan, Shredded Cheese
4 large Egg, White
3 tbsp Real Bacon Bits
1 cup Spinach

Recipe Directions for Crustless Spinach Quiche

Mix all ingredients together in a bowl, pour into pie pan sprayed with cooking spray and bake 20-30 minutes or until the center is not liquid
Categories

Brunch

Nutrition Facts
Serving Size 79.7g
Amount Per Serving
Calories
76
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
292mg
12%
Potassium
133mg
4%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
11.2g
Vitamin A 18% Vitamin C 2%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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