Crustless Spinach Quiche Jmw Recipe

Looking for an easy Crustless Spinach Quiche jmw recipe? Learn how to make Crustless Spinach Quiche jmw using healthy ingredients.


Submitted by j_watkins

Makes 6 servings



Spinach quiche with mushrooms and cheese. Great little snack.

Recipe Ingredients for Crustless Spinach Quiche jmw

3 large eggs
1 cup 2% milk
16 ounces frozen chopped spinach, squeezed and drained
1 cup sliced mushrooms
1/2 cup shredded mozzarella cheese
1/4 cup parmesan cheese
1/2 teaspoon salt
1/8 teaspoon pepper
1 dash of cayenne pepper

Recipe Directions for Crustless Spinach Quiche jmw

  1. Spray 8x8 or 9x9 square, glass pan with non-stick cooking spray (calorie free).

  2. Beat eggs with milk, salt and pepper.

  3. Spread spinach in bottoms of pan.

  4. Top spinach with mushroom slices.

  5. Sprinkle with mozzarella and parmesan cheese.

  6. Pour milk mixture over top.

  7. Bake at 375 degrees for 20-25 minutes until knife inserted in center comes out clean.

Categories

Side Dish

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
160
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
447mg
19%
Potassium
635mg
18%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.8g
7%
Sugars
5.0g
Protein
12.5g
Vitamin A 148% Vitamin C 37%
Calcium 31% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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