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Crustless Spinach Quiche 2 Recipe

Looking for an easy Crustless Spinach Quiche 2 recipe? Learn how to make Crustless Spinach Quiche 2 using healthy ingredients.


Submitted by rasmom

Makes 6 servings



Made with 4 eggs and 2 egg whites instead of 5 eggs - 31mg less cholesterol per slice

Recipe Ingredients for Crustless Spinach Quiche 2

1 tbsp canola oil
1 small onion
10 ounces frozen chopped spinach
4 eggs
2 egg whites
2 cups shredded mozzarella cheese
1 cup ricotta cheese
1/4 tsp. salt
1/8 tsp. pepper

Recipe Directions for Crustless Spinach Quiche 2

  1. Preheat oven to 350 degrees. Lightly grease a 9" pie pan.

  2. Heat oil in large skillet over medium-high heat. Add diced onions and cook, stirring occassionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.

  3. In a large bowl, combine eggs, cheese, salt, and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 180.9g
Amount Per Serving
Calories
254
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
445mg
19%
Potassium
426mg
12%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
20.9g
Vitamin A 99% Vitamin C 23%
Calcium 45% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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