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Crustless Spinach Pie Recipe

Looking for an easy crustless spinach pie recipe? Learn how to make crustless spinach pie using healthy ingredients.


Submitted by mozart_nyc

Makes 3 servings



This is an extremely easy and quick recipe!

Recipe Ingredients for crustless spinach pie

16 ounces spinach
4 ounces feta cheese
1 egg

Recipe Directions for crustless spinach pie

  1. you can use either frozen or fresh spinach, but if it's frozen, defrost first and get rid of excess water.

  2. mix the spinach, cheese and egg together.

  3. place in a lightly greased baking dish.

  4. bake for 35-40 minutes, until the edges are slightly brown.

  5. enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 203.7g
Amount Per Serving
Calories
156
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
562mg
23%
Potassium
887mg
25%
Total Carbohydrates
7.1g
2%
Dietary Fiber
3.3g
13%
Sugars
2.2g
Protein
11.5g
Vitamin A 288% Vitamin C 71%
Calcium 34% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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