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Crustless Spinach Pie Recipe

Looking for an easy Crustless Spinach Pie recipe? Learn how to make Crustless Spinach Pie using healthy ingredients.


Submitted by sailingmama

Makes 8 servings



Good for breakfast or side dish. Can add cheddar cheese on top - add calories.

Recipe Ingredients for Crustless Spinach Pie

1/4 cup chopped onion
1 tbsp olive oil
10 oz. frozen spinach
1/2 tsp salt
1/4 tsp. nutmeg
1 cup low fat cottage cheese
1/2 cup fat free sour cream
1/2 cup grated parmesan cheese
3 eggs

Recipe Directions for Crustless Spinach Pie

  1. In a skillet, saute onion in olive oil

  2. Remove from heat, stir in spinach, salt and nutmeg.

  3. In a bowl, combine cottage cheese, sour cream, parmesan cheese, and eggs. Mix well.

  4. Stir in spinach mixture. Pour into pie dish sprayed with non-stick cooking spray(Pam).

  5. Bake at 350 degrees for 40 to 50 minutes or until a knife inserted near center comes out clean.

  6. Let stand 5 minutes before cutting.

Categories

Breakfast, Side Dish

Nutrition Facts
Serving Size 108.2g
Amount Per Serving
Calories
116
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
418mg
17%
Potassium
295mg
8%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
10.1g
Vitamin A 71% Vitamin C 17%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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