Crustless Spinach Pie Recipe

Looking for an easy Crustless Spinach Pie recipe? Learn how to make Crustless Spinach Pie using healthy ingredients.


Submitted by gaga1794

Makes 4 servings



A delicious low carb, low calorie alternative.

Recipe Ingredients for Crustless Spinach Pie

1 cup 1% cottage cheese
4 oz mozzarella cheese
1/4 yellow onion
8 oz baby spinach
3 large egg whites
1/4 tsp black pepper
2 cloves garlic

Recipe Directions for Crustless Spinach Pie

  1. 1. Use fresh spinach and wilt over low heat in pan.

  2. 2. Chop onion and mince garlic.

  3. 3. Combine all ingredients in medium bowl.

  4. 4. Spray pie dish with non-stick spray. Pour mixture into pan.

  5. 5. Bake at 350 F (175 C) for 45-50 minutes.

  6. 6. Serve with favorite garnish and enjoy!

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 174.8g
Amount Per Serving
Calories
167
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
466mg
19%
Potassium
456mg
13%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.4g
6%
Sugars
1.1g
Protein
19.6g
Vitamin A 110% Vitamin C 28%
Calcium 31% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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