Crustless Spinach Pie Recipe

Looking for an easy Crustless Spinach Pie recipe? Learn how to make Crustless Spinach Pie using healthy ingredients.


Submitted by alysee

Makes 6 servings



This is a modified recipe from Recipezaar.

Recipe Ingredients for Crustless Spinach Pie

20 ounces frozen chopped spinach, thawed, drained & squeezed dry
3 large eggs, lightly beaten
2 teaspoons dill weed
8 scallions, sliced
1/3 cup parmesan cheese, grated
1/3 cup plain nonfat yogurt
1 tablespoon olive oil
2 tablespoons fresh lemon juice

Recipe Directions for Crustless Spinach Pie

  1. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.

  2. Cool 5-10 minutes before slicing and serving.

Categories

Main Dish

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
119
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
208mg
9%
Potassium
672mg
19%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
2.1g
Protein
9.1g
Vitamin A 185% Vitamin C 55%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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