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Crustless Spinach, Onion and Feta Quiche Recipe

Looking for an easy Crustless Spinach, Onion and Feta Quiche recipe? Learn how to make Crustless Spinach, Onion and Feta Quiche using healthy ingredients.


Submitted by runnertara

Makes 6 servings



yummy side side to a meat! Or for a brunch.

Recipe Ingredients for Crustless Spinach, Onion and Feta Quiche

1 medium (2-1/2" dia) Onions
6 oz Baby Spinach
2 large Egg, Whole
4 large Egg, White
0.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.5 tsp Baking Powder
0.25 tsp Salt, Table
1.33 cup Milk, Lowfat, Fluid, 1% Milkfat
0.5 cup, crumbled Feta Cheese

Recipe Directions for Crustless Spinach, Onion and Feta Quiche

  1. saute onions & add spinach. Set aside.

  2. Whisk eggs, flour, baking powder and salt. The whisk in milk. Add onion and spinach. Top with feta.

  3. preheat oven to 400. bake for approx. 25 minutes, let sit for 5 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
145
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
369mg
15%
Potassium
395mg
11%
Total Carbohydrates
14.2g
5%
Dietary Fiber
0.9g
4%
Sugars
4.4g
Protein
10.4g
Vitamin A 41% Vitamin C 6%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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