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Crustless Spinach, Onion, and Feta Quiche Recipe

Looking for an easy Crustless Spinach, Onion, and Feta Quiche recipe? Learn how to make Crustless Spinach, Onion, and Feta Quiche using healthy ingredients.


Submitted by danielle860

Makes 8 servings



http://bakingbites.com/2008/02/crustless-spinach-onion-and-feta-quiche/

Recipe Ingredients for Crustless Spinach, Onion, and Feta Quiche

1 medium onion, diced
6 oz fresh baby spinach
2 large eggs
2 large egg whites
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
1 pinch cayenne pepper
1 1/3 cups skim milk
1/2 cup feta cheese

Recipe Directions for Crustless Spinach, Onion, and Feta Quiche

http://bakingbites.com/2008/02/crustless-spinach-onion-and-feta-quiche/
Categories

Breakfast

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
104
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
246mg
10%
Potassium
263mg
8%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.8g
3%
Sugars
3.3g
Protein
6.7g
Vitamin A 44% Vitamin C 11%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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