Crustless Spinach, Onion and Feta Quiche Recipe

Looking for an easy Crustless Spinach, Onion and Feta Quiche recipe? Learn how to make Crustless Spinach, Onion and Feta Quiche using healthy ingredients.


Submitted by tvlgummi

Makes 6 servings



Be sure to use little pieces of spinach

Recipe Ingredients for Crustless Spinach, Onion and Feta Quiche

1 medium onion, diced
6 oz fresh baby spinach
2 large eggs
1/2 c egg beaters
1/2 c flour
1/2 tsp baking powder
1/4 tsp salt
1 pinch cayenne pepper
1 1/3 c milk
1/2 c feta cheese

Recipe Directions for Crustless Spinach, Onion and Feta Quiche

  1. Preheat oven to 400.

  2. Lightly grease a 10-inch quiche/tart pan (or pie plate)

  3. In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes. In a large mixing bowl, whisk in milk, then stir in spinach-onion mixture.

  4. Pour quiche base into prepared pan. Top with feta cheese.

  5. Bake for 25 minutes, or until center is set and the outside edge is golden brown.

  6. Let set for 5 minutes, then slice and serve

Categories

Breakfast

Nutrition Facts
Serving Size 162.1g
Amount Per Serving
Calories
154
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
343mg
14%
Potassium
420mg
12%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.2g
5%
Sugars
4.4g
Protein
10.3g
Vitamin A 60% Vitamin C 16%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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