Crustless Spinach, Onion and Feta Quiche Recipe

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Looking for an easy Crustless Spinach, Onion and Feta Quiche recipe? Learn how to make Crustless Spinach, Onion and Feta Quiche using healthy ingredients.


Submitted by rosl

Makes 6 servings



Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.

Recipe Ingredients for Crustless Spinach, Onion and Feta Quiche

150 grams onion, diced
6 oz fresh baby spinach
15 grams eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
1 pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup feta cheese

Recipe Directions for Crustless Spinach, Onion and Feta Quiche

  1. Preheat oven to 400F.

  2. Lightly grease a 10-inch quiche/tart pan (or a pie plate)

  3. In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes

  4. In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.

  5. Pour quiche base into prepared pan. Top with feta cheese.

  6. Bake for 25 minutes, or until center is set and the outside edge is golden brown.

  7. Let set for 5 minutes, then slice and serve.

Categories

Dairy, Eggs, Vegetables, Main Dish, English, Bake, Vegetarian

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
129
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
330mg
14%
Potassium
329mg
9%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.4g
6%
Sugars
4.5g
Protein
8.8g
Vitamin A 59% Vitamin C 17%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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