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Crustless Spinach, Onion and Feta Quiche Recipe

Looking for an easy Crustless Spinach, Onion and Feta Quiche recipe? Learn how to make Crustless Spinach, Onion and Feta Quiche using healthy ingredients.


Submitted by christinebijker

Makes 6 servings



Recipe is from recipes.sparkpeople.com (by JENNLOVE) Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Recipe Ingredients for Crustless Spinach, Onion and Feta Quiche

6.35 oz Spinach
1 medium (2-1/2" dia) Onions
1 tbsp Olive Oil
2 large Egg, Whole
8 3/10 tbsp Egg Whites
1/2 cup All Purpose Flour
1/2 tsp Baking Powder
1/5 tsp Salt, Table
1 serving Cayenne Pepper
1 1/3 cup Fat Free Milk
1/2 cup, crumbled Feta Cheese

Recipe Directions for Crustless Spinach, Onion and Feta Quiche

  1. Preheat oven to 400F.

  2. Lightly grease a 10-inch quiche/tart pan (or a pie plate)

  3. In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes

  4. In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.

  5. Pour quiche base into prepared pan. Top with feta cheese.

  6. Bake for 25 minutes, or until center is set and the outside edge is golden brown.

  7. Let set for 5 minutes, then slice and serve

Categories

Main Dish

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
156
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
447mg
19%
Potassium
299mg
9%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.5g
6%
Sugars
4.6g
Protein
10.0g
Vitamin A 68% Vitamin C 7%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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