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Crustless Spinach/Feta Pie Recipe

Looking for an easy Crustless Spinach/Feta Pie recipe? Learn how to make Crustless Spinach/Feta Pie using healthy ingredients.


Submitted by jkr0319

Makes 4 servings



Analyzer overestimated facts for Feta. The recipe per serving actually has 15 less calories than estimated (60 less cals per entire pie)

Recipe Ingredients for Crustless Spinach/Feta Pie

1 3/4 cup spinach
4 oz Feta
2 oz onion
1/2 oz garlic
1/4 cup Red Pepper
2 cups Egg Beaters

Recipe Directions for Crustless Spinach/Feta Pie

Mix, Salt/Pepper to Taste, Bake in Pie Pan
Categories

Side Dish

Nutrition Facts
Serving Size 190.4g
Amount Per Serving
Calories
196
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
550mg
23%
Potassium
552mg
16%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.6g
2%
Sugars
2.9g
Protein
19.8g
Vitamin A 40% Vitamin C 28%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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