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Crustless Spinach Beef Quiche Recipe

Looking for an easy Crustless Spinach Beef Quiche recipe? Learn how to make Crustless Spinach Beef Quiche using healthy ingredients.


Submitted by norma2011

Makes 8 servings



This can also be made with ham, turkey or chicken meat. A little fresh basil or rosemary does the recipe good too.

Recipe Ingredients for Crustless Spinach Beef Quiche

1 tbsp olive oil
175 grams roast beef, deil precooked, chopped fine
10 oz spinach, fresh, chopped
17 eggs, beaten
3 cups cheddar cheese, shredded
1 tbsp onion powder
1 salt and pepper to taste

Recipe Directions for Crustless Spinach Beef Quiche

  1. Preheat oven to 350*

  2. In a medium sized pan saute' the roast beef and spinach in oil until spinach is tender and beef is extra brown. In a separate bowl combine eggs, seasonings, and cheddar cheese. Stir spinach mixture into egg mixture. Carefully pour/put into a lightly greased 9 inch pie pan. Bake until eggs are set about 35 minutes. Cool for 5 - 10 minutes prior to serving.

Categories

Brunch

Nutrition Facts
Serving Size 195.8g
Amount Per Serving
Calories
371
Calories from Fat
239
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
459mg
153%
Sodium
437mg
18%
Potassium
461mg
13%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
30.1g
Vitamin A 84% Vitamin C 17%
Calcium 40% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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