Crustless Quiche W/ Veggies Recipe

Looking for an easy Crustless Quiche w/ veggies recipe? Learn how to make Crustless Quiche w/ veggies using healthy ingredients.


Submitted by linnis2

Makes 4 servings



Crust less Quiche with peppers, onions, mushrooms.

Recipe Ingredients for Crustless Quiche w/ veggies

4 jumbo Egg, Whole
4 oz Cheese Heads String Cheese
0.5 cup, pieces or slices Mushrooms
5 tbsp chopped Onions
1 cup, chopped Peppers, Sweet, Red

Recipe Directions for Crustless Quiche w/ veggies

saute veggies till soft. Scramble egg with milk add all together in a sprayed pie plate. Cook at 350 till center is firm.
Categories

Main Dish

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
171
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
283mg
94%
Sodium
293mg
12%
Potassium
212mg
6%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
14.9g
Vitamin A 36% Vitamin C 81%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement